| sokola.jouwweb.nl | Sokola ESSENTRICS | Essentrics is a full-body workout method that combines dynamic stretches with flowing movements to balance the whole body and strengthen and lengthen muscles. | Fitness → Pilates 598 Body & Movement → Exercise 1005 | ballet 158 muscle 498 posture 548 class 2076 | De Bilt → Bilthoven 920 |
| studioessentialmoves.nl | Studio Essential Moves | Essentrics is a specific training method that combines dynamic stretching with exercises to improve flexibility and strength. | Physical → Movement Sports 14 Sports → Group Class 2051 | stretch 22 muscle 498 flexibility 996 class 2076 | Stichtse Vecht → Maarssen 1051 |
| wilma-pilates.nl | Wilma’s Pilates & Essentrics Studio | Essentrics is a movement method in which muscles are simultaneously lengthened and strengthened, leading to improved posture and muscle tension reduction. | Fitness → Fitness Studios 354 Group Class → Fitness Activities 21 | pilates 545 trial lesson 1433 class 2076 studio 5465 | Bergen → Egmond aan den Hoef 142 |
| studiorez.nl | Studio ReZ | Essentrics® is a dynamic training method that focuses on increasing flexibility, strengthening the body, and preventing injuries through fluid movements. | Fitness → Pilates 598 Sports → Group Class 2051 | muscle 498 pain 1919 class 2076 movement 2304 | |
| suzyjay.nl | Studio Suzy Jay | Essentrics is a training method that focuses on strengthening the core and improving posture through dynamic stretches and exercises. | Fitness → Online Fitness 95 Water Sports → Beach Activities 150 | barre 17 posture 548 video 6714 | South-Holland → Noordwijk 2507 |
| movestretchrelax.nl | Studio Move Stretch Relax | Essentrics is a workout method designed to balance the body through a combination of movement techniques from ballet, tai chi, and physiotherapy. | Yoga → Yoga Studios 358 Fitness → Fitness Studios 354 | trial class 311 studio 5465 | Gelderland → Apeldoorn 6996 |
| recipetoflow.nl | Hanna | Essentrics provides a dynamic workout that focuses on strengthening and stretching the body through fluid movements. | Yoga → Yoga Studios 358 | ayurveda 301 class 2076 movement 2304 yoga 3704 food 3872 | |
| fitflowdenhaag.nl | FitFlow Den Haag | Essentrics is a dynamic movement method inspired by ballet, Pilates, and Tai Chi, aimed at lengthening muscles and improving flexibility. | Fitness → Pilates 598 Fitness → Fitness Studios 354 | pilates 545 fitness 2251 atmosphere 5591 | South-Holland → The Hague 19898 |
| thehealthgarage.nl | The Health Garage | Essentrics is a specific training form that is part of the offering and focuses on physical recovery and improvement. | Artists → Studios 152 Fitness → Pilates 598 | barre 17 lounge 201 dance 1834 yoga 3704 studio 5465 | Zeeland → Middelburg 2342 |
| yogaflex.nl | Yogaflex | The website mentions that Nelleke is an Essentrics instructor and offers these classes. | Outdoor Adventures → Walking 1260 Sports → Group Class 2051 | hatha yoga 47 walking coaching 219 pilates 545 yoga 3704 | Velsen → IJmuiden 1109 |
| pilatesstudiozeeland.nl | Pilates Studio Zeeland | Essentrics is a training method based on classical dance and fitness principles, aimed at improving flexibility and strength. | Fitness → Pilates 598 Sports → Group Class 2051 | pilates 545 group classes 1306 schedule 2624 yoga 3704 | Zeeland → Kapelle 386 |