| systema-nederland.nl | Systema Nederland | Systema is a Russian military combat technique focused on applying biomechanical principles for self-defense. | Sports → Martial Art 2189 | biomechanics 41 class 2076 instructor 3126 | Utrecht → Amersfoort 8011 |
| breathandbody.nl | Breath and Body | Systema is the martial art upon which the breath coaching and self-defense training offered by Breath and Body are based. It combines breathing and movement. | Martial Art → Self-Defense 234 | self defense 12 breath coaching 90 seminar 299 breathing 976 massage 7646 | |
| systema-works.nl | Not Specified | This blog post is dedicated to explaining the principles and techniques of the Systema martial art. | Martial Art → Mixed Martial Arts 115 Martial Art → Self-Defense 234 | attack 31 tension 354 movement 2304 relaxation 3968 | |
| systema.nl | Netherlands Systema Association | Systema is a combat and self-defense art originating in Russia, developed for military and special units, but also suitable for self-defense and general health. | Martial Art → Combat Sports 548 Martial Art → Self-Defense 234 | seminar 299 breathing 976 | |
| systema-deventer.nl | Systema Deventer | Systema is a specific training method focusing on improvisational skills and effectively handling complex situations. | Martial Art → Mixed Martial Arts 115 Martial Art → Self-Defense 234 | tension 354 movement 2304 stress 3965 energy 9075 | Overijssel → Deventer 4751 |
| systema-utrecht.nl | QMA Systema Utrecht | Systema is a Russian martial art that focuses on a natural, intuitive approach to self-defense and body awareness. | Sports → Martial Art 2189 | self-defense 275 breathing 976 relaxation 3968 training 28133 | Netherlands → Utrecht 48901 |
| systema-groningen.nl | Systema Groningen | Systema is a Russian martial art that focuses on self-defense and personal development, with a focus on minimizing violence. | Martial Art → Mixed Martial Arts 115 Martial Art → Self-Defense 234 | self-defense 275 training 28133 | |
| phoenixsystema.nl | Phoenix Systema | The Phoenix Systema method is the foundation for the self-defense classes and offers a specific approach. | Combat Sports → Kickboxing 448 Martial Art → Self-Defense 234 | lesson program 71 self-defense 275 resilience 1091 participant 1934 | Gelderland → Wageningen 1949 |
| limedsport.nl | Limed | Systema is a unique self-defense art that is offered by Limed, focused on strengthening strength, balance, and mental focus. | Combat Sports → Kickboxing 448 Martial Art → Mixed Martial Arts 115 | kickboxing 433 resilience 1091 body 3490 coach 25810 training 28133 | |
| breatherelaxmove.nl | Breathe Relax Move | Systema training focuses on enriching life through principles combining self-defense, health, and personal growth. | Martial Art → Combat Sports 548 | group training 270 breathing 976 relaxation 3968 massage 7646 training 28133 | Overijssel → Zwolle 7395 |
| phoenixzelfverdediging.nl | Phoenix Self-Defense | Systema is the specific self-defense method used, known for its combination of physical and mental principles. | Primary Education → Physical Education 101 Martial Art → Self-Defense 234 | krav maga 86 self-defense 275 resilience 1091 class 2076 | Ede → Lunteren 730 |